Tai Chi: Ancient physical systems for creating inner harmony and equilibrium
Book Details
Author(s)
Andrew Popovic
Publisher
Anness
ISBN / ASIN
1844768198
ISBN-13
9781844768196
Availability
Usually ships in 24 hours
Sales Rank
#3,521,623
Marketplace
United States 🇺🇸
Ratings & Reviews
No reviews yet — be the first!
No reviews yet.
Description
This book covers all aspects of t?ai chi, from its beginnings and its philosophical background, right through to its practical uses. Includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate t?ai chi into your lifestyle.
