Everyday Calm: 365 Ways to a Better You

The Everyday Series, 365 Ways to a Better You, is your pocketbook personal trainer that will guide you through a yearlong program of self-improvement.  Each book in this series offers daily exercises, activities and reflections to practice and slowly integrate into your life style.  Some days the tasks are very practical, other days they require mental endeavor or set you exploring your creativity.  The tasks are designed to be manageable and achievable and each book includes the monthly checklists to track your progress.  With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure, creativity and special words from the gurus.