The Illustrated Practical Encyclopedia of Fitness Training: Body Shape; Stamina; Power: Everything You Need To Know About Strength And Fitness ... From Planning Workouts To Improving Technique
Book Details
Author(s)
Andy Wadsworth
Publisher
Southwater
ISBN / ASIN
1846813719
ISBN-13
9781846813719
Availability
Usually ships in 4-5 business days
Sales Rank
#3,819,237
Category
Sports & Recreation
Marketplace
United States 🇺🇸
Description
Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.
