The Illustrated Practical Encyclopedia of Fitness Training: Body Shape; Stamina; Power: Everything You Need To Know About Strength And Fitness ... From Planning Workouts To Improving Technique

Name: The Illustrated Practical Encyclopedia of Fitness Training: Body Shape; Stamina; Power: Everything You Need To Know About Strength And Fitness ... From Planning Workouts To Improving Technique
Author: Andy Wadsworth
ISBN: 9781846813719

AuthorAndy Wadsworth

PublisherSouthwater

CategorySports & Recreation

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Book Details

Author(s)Andy Wadsworth

PublisherSouthwater

ISBN / ASIN1846813719

ISBN-139781846813719

AvailabilityUsually ships in 4-5 business days

Sales Rank3,819,237

CategorySports & Recreation

MarketplaceUnited States 🇺🇸

Description

Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.