High Performance Long-Distance Running
Book Details
Author(s)
David Sunderland
Publisher
Crowood Press
ISBN / ASIN
1847972454
ISBN-13
9781847972453
Availability
Usually ships in 24 hours
Sales Rank
#784,444
Marketplace
United States 🇺🇸
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Description
"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.
