Kickboxing Training Drills

Continual improvement of technique is a crucial part of a kickboxing fighter's success. Good technique will turn a run-of-the-mill kick or punch into an effective attack against an opponent. Kickboxing Training Drills breaks down the key elements of kickboxing moves, and provides a reference guide that will allow fighters to examine and refine each element of their attack. It will help instructors and coaches hone a fighter's technical training to enable the student to perform to the best of their ability. The book helps to improve specific kickboxing attack and defense skills such as power, speed, timing, and precision; and concentrates on a fighter's finesse, stamina, and flexibility in order to better performance. Drills in each chapter are explained through step by step photography and text. Tables of timings and repetitions are provided for exercises for all levels of fitness, while useful tips and checklists for the exercises will help avoid injury and maximize drill effectiveness. The book looks at both solo-training drills and partner-training drills.