It's a Jungle in There!: Obsessions, Compulsions, Addictions and Other Such Swamps of the Mind

This is a self-help book for anyone suffering from some kind of obsessive, compulsive or addictive behaviour, or perhaps a pho bia.

It could be an eating problem like anorexia or bulimia, obsessive compulsions which make you have to repeat rituals dozens of times a day, alcoholism, agoraphobia, fear of vomit, maybe you can't stand the thought of yet another panic attack, or you have a psychosomatic illness which will not go.

Where others might have suggested you stop, or encouraged, bribed and cajoled you, this book is different. It shows you, clearly and simply, how your emotional mind can be responsible for a wide range of disorders. As you begin to understand why a disorder exists, so you can use your new-found understanding to move forwards.

There are chapters detailing the pros and cons of different therapies and it gives you the opportunity to answer questions about yourself, helping you move away from the disorders of your past and work towards a fulfilling future.

The author also offers on-line support if needed, allowing sufferers to find help confidentially.

So this ground-breaking approach might just be the one that really can change your life.