Hyperventilation Syndrome: A Handbook for Bad Breathers

Along with hyperventilation syndrome (breathing too rapidly and from the chest rather than the stomach) may come a puzzling array of other symptoms such as headaches, nightmares, hypochondria and tingling sensations. This book explains what hyperventilation is, what causes it and problems it can bring. Tests are included to enable readers to check whether they are bad breathers, together with exercises for breathing properly.