A Gaia Busy Person's Guide to Chakras: Finding Balance and Serenity in Everyday Life

Chakras can’t be seen on an X-ray or MRI, but these energy centers of the body have long been understood by yoga practitioners, acupuncturists, and reflexologists to rule all areas of a person’s life. With sumptuous photographs and detailed charts, this Gaia Busy Person’s Guide explains the location and special qualities of each of the seven chakras, and how to use them to solve specific problems, from reducing stress to easing physical and emotional pain. Anyone can tap into life-enhancing chakra energy with these exercises, which include journal writing, drawing, meditation, and visualization. Each idea is designed to fit today’s busy lifestyle.