The Essential Guide to Learning Martial Arts

"The Essential Guide to Learning Martial Arts" is an informative guide to surviving the practice of martial arts. Using helpful checklists, this book shows how to: choose a martial arts club, how to get fit, how to become motivated, how to improve skills and knowledge, how to prepare for gradings and tournaments and how to train safely up to black belt standard. Easy to read and understand, this handy guide will appeal to all martial artists from the beginner to the more experienced practitioner and can be referred to throughout the course of training.