Heart Health: The 'At Your Fingertips' Guide

Heart Health – the ‘at your fingertips’ guide is all about you and your heart: how to keep your heart healthy, or – if it has been affected by heart disease in some way – how to make it as strong as possible. Expert cardiologist Dr Graham Jackson shows you that it is never too late to take action to strengthen your heart. This fully revised second edition answers all your questions about heart conditions, and how to live with them. It covers all aspects of heart health – from coronary heart disease to angina, from palpitations to vascular disease. It explains what causes heart disease and tells you how to prevent problems or how to deal with them if they arise. Includes easy-to-follow advice on healthy living, giving up smoking, and from work to relationships.