Anger Management - The Essential Guide

Recognising that you or a loved one has an anger management problem can be difficult. But with the right information and support you can understand and cope with the situation better. Packed with practical advice and expert information, this guide enables a more focused and positive outlook. Chapters include tried and tested methods for managing anger and information on what your GP can do for you. Sections are included on emotions, how anger can mentally affect the sufferer and what treatments, including complementary therapies, can be used to help. Plus there is help on how to improve communication skills and thinking more positively. If you, your partner or a friend find it difficult managing their anger, you can find all the information and support you need in this easy-to-read guide.