Horse and Rider Fitness: The Essential Guide for All Riders

This is the definitive guide on fitness training for both horse and rider, without the use of a gym. The simple farm- and barn-based exercises are illustrated with full color photographs, and make fitness training fun and accessible to riders of all abilities. Comprehensive training programs cater to all levels and to a wide range of riding disciplines including dressage, eventing, endurance, show jumping and polo. Aimed at today's busy horse owner, additional chapters include hints on healthy eating, injury prevention and how to create a 10 minute stable workout, making this an invaluable guide to improving fitness and flexibility for both horse and rider.