Total Mindbody Training
Book Details
Author(s)
Jacob Jordan
Publisher
Turtle Press (CT)
ISBN / ASIN
1880336065
ISBN-13
9781880336069
Availability
Usually ships in 24 hours
Sales Rank
#284,076
Marketplace
United States 🇺🇸
Ratings & Reviews
No reviews yet — be the first!
No reviews yet.
Description
Total MindBody Training is a complete guide to using the power of your mind to enhance your martial arts practice. Dr. Jordan takes you step by step through the correct methods for meditation, visualization and other methods of mental practice, explaining the scientific reasoning behind these traditional practices.
