Maximize Your Martial Arts Training: The Martial Arts Training Diary

Divided into six scientifically designed sections, this training diary gives you an organized way to record your goals, techniques, progress, reflections - anything you need to keep track of. Plus, you get detailed advice from Dr. Art Brisacher on how to use your diary for maximum benefit. Nearly 200 fill-in pages for your records. Specially bound to lay flat while you write.