Tai Chi Chuan: 24 & 48 Postures with Martial Applications
16.95
USD
Book Details
Author(s)Liang Shou-Yu, Wu Wen-Ching
PublisherYmaa Publication Center
ISBN / ASIN1886969337
ISBN-139781886969339
Sales Rank831,048
CategorySports & Recreation
MarketplaceUnited States 🇺🇸
Description
An extraordinary guide to Taijiquan (Tai Chi Chuan), the "Grand Ultimate" way of health and martial arts. Written by one of China s top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).
- Learn how the practice of Taijiquan can improve health.
- Discover martial applications for each posture that will make your learning more authentic and alive!
- In only twenty minutes a day, you can practice the 24 & 48 postures.
- Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements Theory.
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