The Total Runner's Log, Third Edition

This log is a comprehensive 102-page fitness manual and logbook, specifically for runners. Light-weight and easy-to-carry, it is a daily training companion, which is useful every day of the year. Conforming to the latest advances in exercise physiology, it's an indispensable, year-round information source and record keeper. Featuring an undated 53-week logbook with training and racing secrets of top running authorities. You will learn how to: Run faster; Live healthier; Avoid overtraining; Run effective intervals; Develop racing strategies; Prevent burn-out and injury; Improve your speed and endurance; Avoid dehydration in training and racing; Pace for 5 km, 10 km and marathon races.