Golfercise: The Golf Fitness Manual

GOLFERCISE is the missing link! This is your complete book for golf conditioning. GOLFERCISE will give you the edge you need to improve your skills and lower your scores. GOLFERCISE will increase your distance, power, and accuracy. This is your route to peak performance. GOLFERCISE: is designed for all age groups and all levels of play, from low to high handicaps; is golf-specific strength conditioning and flexibility routines; will improve your flexibility, strength, and endurance; provides total upper-body and lower-body exercise routines for all muscles; is a 30 minute a day golf-specific workout routine and an 8 minute pre-swing warm-up routine; is a range of motion self-testing and evaluation of primary golf specific joints; and will lower your scores and decrease your chance of injury. GOLFERCISE is your total golf-fitness system!