Transitions to a Heart-Centered World

Transitions to a Heart-Centered World by Guru Rattana, PhD, is a rich and unique compilation of the core teachings and Kundalini Yoga kriyas and meditations of Yogi Bhajan. This new and updated Second Edition celebrates the 26th anniversary of its original publication in 1988. Containing the most comprehensive resource of the Kundalini Yoga sets and meditations of Yogi Bhajan, it offers powerful techniques to help you open your heart to unconditional love. This book focuses on what was a revolutionary concept when first introduced by Yogi Bhajan: instead of avoiding the lower chakras, Kundalini Yoga students need to cultivate a powerful base there in order to open the heart chakra and stay in the heart. In these information-packed pages, containing over 100 yoga sets and meditations, you will also learn how to strengthen your Navel Center, bolster your immune system, attract abundance, opportunity and prosperity and, in the process, attain inner peace and happiness. Same great kriyas and meditations from Yogi Bhajan's early teachings Powerful techniques to empower your lower chakras A detailed explanation of the basics of Kundalini Yoga and Meditation Over 200 pages, completely revised and updated Still Guru Rattana s most popular manual, Transitions to a Heart Centered World is in daily use by both teachers and students worldwide. This new edition, rewritten and augmented, is set to welcome a whole new generation of students to this powerful and life-changing technology, as well as providing new insights for those in possession of the original.