Pockets of Air: Finding breathing room in an upside-down world

• Feel like you're pulled in all directions, without a moment's relief?
• Too drained and worn down to think you'll ever catch up?
• So constricted it feels like the air you breathe is being squeezed out of you?

Pockets of Air is about the psychological air and energy that revitalizes you and lifts your spirits. It's not merely survival-level, getting-by energy, but the upbeat kind that energizes you psychologically and emotionally too. It motivates and inspires.

Pockets of Air is a unique, practical approach for coping with the ever-heavier pressures modern life inflicts on us all. Too many of life's obligations are stressful, disheartening, and lacking in air or integrity. Such burdens make you feel like you're suffocating, which the book calls "suffercation." Banish suffercation; instead enjoy the life you long for. That's what breathing room is all about.

• Recognize pockets of air
• Unerringly spot air-depleted situations (and people) before they can drain you dry
• Eliminate stressful, soul-deadening, and inefficient activities
• Stay fully charged and effective, no matter what life throws at you
• Select choices that make the most of your energy, as well as the resources you have
• Improve the quality of all your relationships