Tai Chi Single Fan: For Health and Martial Arts

The Tai Chi Single Fan routine incorporates movements from the Chen, Yang, Wu, W and Sun styles of Tai Chi Chuan. It was created by Professor Wang, Ju-Rong; the first woman professor of Chinese martial arts. This routine combines the characteristics of Tai Chi Chuan with the artistic and martial functions of the fan. Practicing the Tai Chi Single Fan can help develop your flexibility, strength, balance, health, and further your Tai Chi training. Whether you practice Tai Chi as a martial art or for health and enjoyment, you will find Tai Chi Single Fan a wonderful addition to your overall Tai Chi regimen.