Sports Nutrition Guide (HealthCheques Series)

Your Handbook for Carbohydrate, Protein & Calories. This handy nutrition reference and pockeet counter provides nutrient values for protein, calories, carbohydrate, carbohydrate choices, fat, saturated fat, cholesterol, sodium and fiber for more than 4,000 foods. Also includes food choices from 17 fast food and restaurant chains, plus nutrient values for energy gels, protein shakes, sports bars, meal replacements and sports drinks. This book can help you: Eat Well to perform better. Estimate your protein and carbohydrate needs. Move closer to gaining a competitive edge. Read what sports nutritionists are saying about this book!