How to Make Your Volleyball Court a Conditioning Facility

Limited Budget? No Facility? Learn what inexpensive equipment to use and how to use it. Booklet has illustrated exercises detailing beginning, intermediate and advanced programs for effective year-round conditioning right on the volleyball court. Designed for individual or team use.

What's Inside-

Eight conditioning tool categories (chapters) are presented that can be easily and economically purchased or make. Included are

Medicine Balls
Weighted Vests
Cords and Bands
Boxes, Hurdles
Jump Rope
Stability/Swiss Balls
Ladders, Hoops, Dots and Cones
Balance Boards and Objects

Each chapter shows you how to use the tools as well as the cost and quantity you need to train a team. The volleyball-specific training effects-power, mobility, agility/footwork, strength/stability/proprioception and recovery/endurance-are presented. There is a menu of illustrated exercises and a program with sets, res, loading and rest considerations for beginning, intermediate and advanced players.