A Guide to Physical Preparation to Play Collegiate Volleyball

This book shows coaches and parents how to establish, at an early age, a life style of posture, balance, strength and stability in which young volleyball players can build the physical qualities necessary to play collegiate volleyball at a high level. Learn: - physical demands of collegiate volleyball players and how the athletes can set their own goals to play college volleyball. - how to build the foundation for a lifestyle of injury- and pain-free play starting with simple tests to tell you where you re at plus a menu of exercises to get the job done. - how to build on the basic foundation with development of jumping power and court quickness. - the basic elements of program design with a sample entry-level college freshmen program which can be modified to fit each athlete s maturity level, time and equipment available, and individual needs. - how to develop an extensive list of community base support team.