Nutrition and Athletic Performance
Book Details
Author(s)
Douglas N. Graham
Publisher
Food 'n' Sport Press
ISBN / ASIN
1893831086
ISBN-13
9781893831087
Availability
Usually ships in 24 hours
Sales Rank
#875,970
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. And discover how to attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbs, fats, and proteins.
