Finally . . . Food I Can Eat!

Are you frustrated and overwhelmed with trying to prepare meals that are free of wheat, yeast, eggs, dairy, gluten, soy, corn, nuts, and sugar?

Are you tired of being on a Special Diet? Why don't the recipes you make taste yummy?

Well, here is the Cookbook for you!

A sample of what you'll find to whet your appetite and ease your mind.

Easy, delicious recipes that will appeal to everyone in the family and your guests will never know they are eating allergy-free food.

A useful introduction and guide to food allergies and intolerances.

A quick guide to Natural Food Chemicals, Food Additives, Food Families, and Rotation Diets.

Substitutions and alternatives to common foods that you need to avoid.

Recipes that are low in sugar and cholesterol and are great for those following diabetic, candida, allergy-free, or heart-smart diets.

This cookbook is so well thought out that it likely will inspire the reader to make these tempting recipes. Shirley has found many creative ways to bring all kinds of healthy food into the daily diet, with lots of good ideas on how to combine them.
-Dr. Jennifer Armstrong M.D.B.Sc., Associate of American Academy of Environmental Medicine

With more of our customers cutting back on wheat and gluten products because of food sensitivities, Shirley's cookbook is a welcome addition to our bookshelves. Unlike many gluten-free recipes, which tend to be too dry, Shirley's moist, flavourful muffins and delicious beans were just some of the recipes tested and enjoyed by the staff at Rainbow Foods.
-Janet Kaplan,Rainbow Foods, Ottawa, Ontario

Shirley's gluten-free, blueberry muffins are my favourite, they re the best.
-Sophia,age 7