Body, Breath and Being: A New Guide to the Alexander Technique

Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. These include:

 

*A keen amateur sportsman who was “reborn” after being resigned to a lifetime of pain.

*A photographer who overcame a debilitating back problem that was interfering with his professional work.

*A pregnant woman who used the technique to relieve indegestion and handle her changing posture.

*A musician who managed an asthmatic problem that was affecting her playing.

 

Body, Breath and Being:

 

            *Is ideal for both beginner and expert

*Includes over 100 full colour photographs and diagrams

            *Provides practical experiments in every chapter

 

 

The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life