Natural Energy (Spanish, French, Italian, German, Japanese, Russian, Ukrainian, Chinese, Hindi, Tamil, Telugu, Kannada, Malayalam, Marathi, Punjabi, Gujarati, Bengali and Korean Edition)

Trying to get as much out of life as possible you sometimes feel you have nothing left to put in - no time, no mental space, and no energy. Is this simply because you need more sleep or are there more fundamental processes at work? Professor Puri's ground-breaking research into omega-3 and omega-6 fatty acids and the conditions that arise from their deficiency has led him to an understanding of the relationship between nutrition and energy that has implications for us all. He describes the part that omega-3 and omega-6 fatty acids play in regulating our immune systems, our ability to sleep, and in our metabolism generally, how their levels can be increased and how their effects can be enhanced by all-round good nutrition.Whether you are nearing melt-down or merely want to feel more alert this book offers a complete strategy for raising your energy levels, both physical and mental. This is a book for the healthy who want to be healthier, the energetic who want yet more energy, as well as for the exhausted and run down. Professor Puri's approach enhances attention and concentration, and improves skin, hair and weight control, as well as providing a great new source of energy. Contents: Introduction Recent breakthroughs Fats and cholesterol Omega-3 fatty acids Omega-6 fatty acids Vitamins Minerals Sugars and carbohydrates Proteins Mental workouts Physical exercise Sleep and rest References Further information Index

Also available:

The Perrin Technique - ISBN 1905140126
Smart Health Choices - ISBN 1905140177
Natural Health & Weight Loss - ISBN 1905140150

Hammersmith Press is an independent publishing house producing books for the general public and health professionals that promote better health and well-being through a greater understanding of the human body and mind, with a particular emphasis on the importance of nutrition and diet.

Some of the areas we publish in include:

-Neuro-linguistic Programming (NLP)
-Overcoming Chronic Fatigue Syndrome
-Natural Health & Weight Loss
-Holistic Medicine
-Thyroid Health
-Medical stories
- Healthy eating
-Traditional medicines
-Infertility
-Menopause
-Diabetes