Instant Session Plans for Essential Life Skills: Self Management

Experienced and inexperienced facilitators, who need 'instant' or ready-made sessions on a wide range of life skill topics, will find this resource helpful. It provides a number of sessions which meet particular needs. There are four sessions on each of the following topics: assertiveness, building confidence, time management, self-esteem, anger management, stress, managing change, daily living skills, self-awareness, and encouraging creative thinking. Each session requires minimum preparation, lasts for one hour and contains specific aims, session plans, clear step-by-step instructions for the facilitator, homework assignments, and photocopiable handout pages. Instant Session Plans for Essential Life Skills: Self Management provides an invaluable resource for youth workers, therapists, counselors, social workers, nurses, psychologists, care staff, probation staff, and teachers.