Manage your Diabetes-cope with lifestyle changes (Unlock Your Life)

Cope with taking medication easily and regularly; Make positive changes to diet and lifestyle to improve your health; Visualise yourself taking everything in your stride; Manage the condition easily, calmly and positively; Get a feeling of mental and physical wellbeing; Relax deeply and comfortably Remember, regular listening is the key to success! This is a self help hypnotherapy recording for adults and older teenagers who have been given a diagnosis of Diabetes and want to manage the condition calmly and confidently at all levels; emotionally, physically and practically. Mental rehearsal in an imaginative framework: You are helped to relax deeply as you listen and drift into the pleasant day - dreamy state of light hypnosis where your mind becomes exceptionally receptive to positive suggestions that are right for you. You will receive suggestions designed to help you cope calmly and confidently with any life style changes you may need to make to improve the quality of your health. You are encouraged to see yourself living a healthy life with a good diet and managing any necessary medication conscientiously and easily. Successful approach: This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages. Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, Scripts and Strategies in Hypnotherapy with Children and More Scripts and Strategies in Hypnotherapy (for adults). Play the recording at a quiet time where you won t be disturbed: You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert. This recording uses state of the art technology.