Zone Mind, Zone Body
Book Details
Author(s)
Roy Palmer
Publisher
Ecademy Press Ltd
ISBN / ASIN
1905823061
ISBN-13
9781905823062
Availability
Usually ships in 24 hours
Sales Rank
#1,855,340
Marketplace
United States 🇺🇸
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Description
Outlines practical techniques to help you: protect yourself against injury for good; let go of the unconscious habits that hold you back; and overcome the perception that poor performance is about age or lack of fitness. This book explores an experience of movement that allows you to rediscover 'the zone' whenever you choose.
