Instinctive Fitness: A re-evolutionary approach to diet and exercise

The most potent human beings to ever walk the Earth were lean, fit, happy and lazy. They never forced themselves to endure fearsome workouts or tasteless, low-fat food. Today, regardless of age, weight or gender, anyone can also become Leaner, Stronger, Happier, Fitter by simply eating like a king, playing like a child and living life to the full.