Postcards For Peaceful Parenting

This audio-book is an interactive stress management recording desi gned for parents of infants and toddlers. It takes the listeners on a guided jo urney where they are taught to take daily mini vacations to relief the stress t hat comes with parenthood. It does this by teaching the skills of deep muscle r elaxation, deep breathing techniques and autogenic training. Guided imagery is the vehicle used to teach these skills. This imaginative journey is led by Dr. Juliette Becker. Dr. Becker has taught hundregs of her private patients to succ essfully overcome anxiety and stress by using these methods. The beautiflly designed album also comes with written instructions on how to conquer anxiety when it occurs. These instructions are printed on the back of a "postcard" and can be carried easily in a pocket or a purse.