The Little Yogi Energy Book

This little yogi book is packed full of energy and so aptly titled. It explores the yoga system of energy called "chakras" and relates yoga poses to the seven major chakras. By exploring what a balanced chakra creates internally, one can soon see the relationship to the balance of the physical body through the experience of the hatha yoga postures. The joyful energy in this book is a sure way to introduce you, your family, and friends, to the incredible power found in small packages.