The CalorieKing Food & Exercise Journal
Book Details
Author(s)
Alan Borushek,
Publisher
Family Health Publications
ISBN / ASIN
1930448155
ISBN-13
9781930448155
Sales Rank
#31,150
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:
- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors
- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors
