30 Essential Yoga Poses: For Beginning Students and Their Teachers / Judith Lasater

Book Cover 30 Essential Yoga Poses: For Beginning Students and Their Teachers
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/ Judith Lasater
Publisher: Rodmell Press
Availability:Usually ships in 24 hours
Sales Rank: 120512
ISBN-10: 1930485042
ISBN-13: 9781930485044

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga s ancient eightfold path and its relevance in today s world, and goes to the heart of yoga the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
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