Treadmill Training for Runners: How to Utilize the Treadmill for YOUR Running Goals
15.95
USD
Book Details
Author(s)
Rick Morris
Publisher
Shamrock Cove Publishing, Inc.
ISBN / ASIN
1931088055
ISBN-13
9781931088053
Sales Rank
#1,325,523
Marketplace
United States 🇺🇸
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Description
Treadmill Training for Runners shows it's readers how to reach their running and fitness goals using the treadmill. The book includes over 50 workouts and training programs designed specifically for the treadmill. Readers will learn how to gain fitness, lose weight and train for races from a 5K to a full marathon.
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