The Six Seasons of a Runner's Life
Book Details
Author(s)
Walt Esser
Publisher
Old Mountain Press, Inc.
ISBN / ASIN
1931575770
ISBN-13
9781931575775
Availability
Usually ships in 24 hours
Marketplace
United States 🇺🇸
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Description
An excellent narrative regarding the physiological changes that occur as a runner or triathlete becomes older and moves through the Six Seasons of Life. Key information about how to stay competitive in the various age groups throughout one's life. Additionally, nutrition, cross training, and race strategies for 5K's through ultra marathons are discussed. Multiple Inspirational Runners and Triathletes are recognized in the book.
