Flexing Your Soul: Moving with Energy and Consciousness

Flexing Your Soul offers a unique way to become truly present in one's body and to realize your full potential. The book offers practical exercises that work to release the natural energy of the body while integrating the body, heart, mind, and spirit. The result is an increase in energy, awareness, and health. A unique form of exercises that incorportate the chakras and all systems of the body. They can be practiced alone or with a partner and by people at any level of fitness or awareness.