No More Excuses: Breakthrough Thinking for Real Weight Loss

Author and Personal Trainer/Lifestyle Coach Susan Cantwell takes the mystery out of working toward permanent, healthy lifestyle change. Writing with clarity and over 15 years of coaching experience, Cantwell leads the reader on a supportive journey to reach a goal of lifetime fitness. In her book No More Excuses: Breakthrough Thinking for Real Weight Loss, Cantwell addresses what she has found to be the three keys to losing weight and keeping it off. Those keys are "commitment, preparation and understanding." With that "mind set" and her six stage philosophy in place, we can develop the cognitive skills we need to by-pass the fad diets, weight loss gimmicks and quick-fix products we are so drawn to today. Using her proven therapy techniques and examples from her work, the author supportively guides us toward behavioral change, successful weight loss and a positive attitude for both a healthy body and a healthy mind.