Conquering Depression in the Golden Years (Practical Guide for Older Adults)

Dr. Valentin Bragin uses his forty-plus years of experience to give readers easy-to-access information about depression and its effects on the body, and how to combat the disorder -- providing proven coping mechanisms and exercises, both mental and physical, and allowing seniors to begin living depression-free lives.

When left untreated, depression becomes a deadly disease. It damages the functioning of every organ and shortens lives. But there is hope. Based on science and years of clinical testing, Dr. Valentin Bragin provides a proven program for geriatric patients to recover from depression.

With Conquering Depression in the Golden Years, elderly patients, their families and caretakers will learn to:
-Recognize depression the whole body disease
-Activate the senses
-Improve concentration and attention
-Boost memory
-Lift mood
-Trigger better health and well being

This life-altering book describes what works and explains why it works, in a recovery program that has already helped countless elderly patients suffering from depression.