Guided Self-Hypnosis to Foster Healthy Self-Esteem

This audio program features two guided self-hypnosis exercises - a brief version (8 minutes) and a long one (31 minutes), as well as 11 minutes of empowering affirmations, all designed to foster a healthy and enduring sense of self, whether for listening in a relaxed state or on the go. The use of rich, healing-themed imagery and hypnotic techniques help release self-doubt; cultivate feelings of personal mastery; envision a future stronger self, and encourage present moment self-acceptance - all while embracing positive change. Especially impactful when used with the Fostering Self-Esteem during Sleep program. (Running Time: 61 minutes