Osteoporosis: Strengthen Bones Naturally: Magnesium - the Missing Link? (Better Nutrition Healthy Living Guide)

Yes, calcium is critical to bone health. But has our fervor to boost bones with calcium caused us to miss the bigger picture? Respected health writer Karolyn A. Gazella explains that calcium is just one piece of the puzzle—often a small piece. "For decades, we've been overlooking other important nutrients such as magnesium, vitamin D, and vitamin K," explains Gazella. Research shows us that key nutrients can help many women avoid dangerous drugs. Women who have been diagnosed with osteoporosis, have low bone density (osteopenia), or are at high risk of developing this condition, can strengthen bones through this comprehensive plan that includes diet, dietary supplements, and exercise.