The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight ... How You Can Achieve Lifelong Success With It / Daniel S. Kirschenbaum

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan:

3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities

1 Challenging Mission: to develop a healthy obsession

8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress With and Without Food; and Use Slump Busters to Overcome Slumps

Hundreds of news and television stories around the world have followed the development of Wellspring s programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan.

Find out why this program works and use it to transform the lives of teens you know.