Conscious Calm: Keys to Freedom From Stress and Worry
Book Details
Author(s)Laura Maciuika
PublisherTap Into Freedom Publishing
ISBN / ASIN1937749029
ISBN-139781937749026
AvailabilityUsually ships in 24 hours
Sales Rank533,394
MarketplaceUnited States 🇺🇸
Description
Ready to transform stress and worry for good? When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that can keep you stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom from both East and West, Conscious Calm uncovers the inner stress traps that we fall into, and provides a clear, step by step guide to transforming stress into lasting calm, inner peace and greater happiness.
TABLE OF CONTENTS
Introduction:
What this book is and is not about
How to get the most out of this book
Chapter 1:Stress and Worry:Â
Outside and Inside Stress, or How did we get so good at this?
Chapter 2: Autopilot and Motor Mind:Â
What you don't know can run you
Chapter 3:Hit the Pause Button on Motor Mind:
Reclaiming inner choice
Chapter 4:An Ally of Conscious Calm:
Adding to your inner tool kit
Chapter 5:Being Breaks:
From Doing back to Being
Chapter 6:The Personal Power 180:
Redirecting internal energyÂ
Chapter 7: Where Emotions Come In:
What are emotions for, anyway?
Chapter 8:Working with Emotions:
Expanding your comfort zone
Chapter 9: Static in our Internal Guidance System:
Stress and distorted information
Chapter 10: Clearing the Static, Part I:
Coming back to center
Chapter 11: Clearing the Static, Part II:
A stress-busting power tool
Chapter 12:Walking the Path:
Daily steps to nourish calm
Resources
About the Author
Acknowledgments
Notes
Index
