All Things EFT Tapping Manual: Emotional Freedom Technique / Tessa Cason

If we want to make changes in our lives, we have to change the destructive, dysfunctional beliefs in the subconscious EFT is a technique that allows us to change dysfunctional beliefs and emotions on a subconscious level. It involves making a statement while tapping different points along meridian paths. This Manual includes: * Beliefs * Subconscious Mind * EFT Tapping – Emotional Freedom Technique * How to Tap Short Form of EFT * Yawing and Taking a Deep Breath * Integration...What Happens After Tapping * How Does EFT Tapping Works? * Science and EFT Tapping Research * Benefits of Using EFT Tapping * When to Use EFT * We Can use EFT Tapping to Change * Intensity Level * The Very First EFT Tapping Statement to Tap * Sort Form or Long Form of EFT Tapping? * Walking Backwards EFT (Backing Up) * EFT Tapping Statements Are More Effective When It Agrees with Current Beliefs * Using a Negative EFT Tapping Statement * What To Do if an EFT Tapping Statement Does Not Clear * One Statement per Round of EFT * Multiple Statements per Round of EFT? * Karate Chop Point (KCP) to Desensitize a Story, Situation, and/or Memory * Do I Have to Keep Tapping the Same Statements Over and Over if it Does Not Clear? * Why We Might Hold Onto Emotional Pain * Inner Critic, Negative Self-Talk? * Tapping Affirmations * I Tapped and I’m Not Better. I Cleared This Issue Before and It’s Still Showing Up in My Life * EFT Tapping Doesn’t Work for Me * EFT Tapping Points and the Meridians * Mind Chatter...A Value Tool * Rule #1 for Writing Your Own EFT Tapping Statements...Use Your Own words. * Rule #2 for Writing Your Own EFT Tapping Statements...Process Emotions before Beliefs * Rule #3 for Writing Your Own EFT Tapping Statements...Pay-offs For Not Creating Our Reality * Finishing Touches...Tapping Positive * Summary * Appendix: Pay-off for Not Creating Our Reality What Do We Process First Psychological Reversal/Reversed Is it Necessary to Relive the Pain in Order to Heal Our Pain Present Time
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