The Resiliency rEvolution: Your Stress Solution for Life -- 60 Seconds at a Time
Book Details
Author(s)Jenny C. Evans
PublisherWise Ink Creative Publishing
ISBN / ASIN1940014263
ISBN-139781940014265
AvailabilityUsually ships in 24 hours
Sales Rank1,198,059
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description
What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.
Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving.
TheResiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life.
It's time to jointhe rEvolution! Work with your body to realize your full potential and to perform at your absolute best--professionally and personally--in the face of stress.
Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving.
TheResiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life.
It's time to jointhe rEvolution! Work with your body to realize your full potential and to perform at your absolute best--professionally and personally--in the face of stress.
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