Healthy Family, Happy Life: What Healthy Families Learn from Healthy Moms

In this practical book Donna Schuller offers advice on how to live a dynamic, fulfilling and a satisfying life, and provides useful tips for health and wellness including, the importance of eating right; the real benefits of exercise; the necessity of adequate sleep ;why and how dietary supplementation work; the paybacks of being honest with others; how wellness thoughts make you healthy; how to strive through hardship; the advantages of goal setting; the significance of loving others; the imperative of loving yourself.