Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body (Plant based cookbook, Weight Loss, Plant based nutrition, Meal plan)) / Hale, Markéta

Use This Powerful 4 Week Program To Successfully Transition To A Healthy Plant Based Diet!

With tons of diet and nutrition plans available today it is safe to say that we as humans have lost track of what are the right foods for our health. The best way to get back on track in terms of our eating habits is to look at the anatomy chart and stick to the foods we were best designed to eat. In this book, which is a beginners’ guide for transitioning to a completely plant based diet, you are going to learn the benefits of such eating habits and why you should start introducing changes to your meal plan today. Most importantly, you are going to learn how to make this transition easily and effortlessly by following this 4 week program, which includes healthy and delicious recipes for you to try out. The program is designed to help you transition to a plant based diet gradually, thus reducing your cravings for products you are trying to avoid. By following this 4 week transition plan, you will be able to completely switch to a plant based diet and enjoy a better and healthier life. A plant based diet is a healthy diet in which one does not consume animal products. Instead, one consumes food such as vegetables, fruits, whole grains, beans and nuts. Following a plant based diet means excluding meat and all kinds of animal products from your diet, which are associated with many diseases such as strokes, diabetes, cardiovascular diseases and colon cancer. Thus, transitioning to a plant based diet is going to have plenty of benefits for your physical health, and your mental health as well. Thanks to a lot of fiber, vitamins and other nutrients you are going to be taking in through a plant based diet, you are going to stay energetic and productive throughout the day without ever wanting to go back to your old eating habits!

Let's Have A Preview Of What You'll Learn

• What We are Supposed to be Eating According to Human Anatomy
• The Benefits of a Plant Based Diet
• 4 Week Program for a Transition to a Plant Based Diet
• Simple Pant based recipes

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