Pressure Myths: Understanding the Psychology of Performance

A transformative understanding of high performance.

This is the book for athletes, performers and coaches wanting a clearer understanding of pressure and a path to being their best.

Pressure Myths is sport psychology turned inside-out; showing why high performance does not have to be a grind. With lessons to help people thrive on the sports field, in the board room and beyond, Pressure Myths explains:

Where pressure really comes from - and where it doesn’t

How the mind works

Why confidence & resilience are more accessible than you might think

How to perform instinctively, with clarity and freedom

Playing to your potential and deliver your best game in crunch situations

Regaining the love of the game that you had when you started

Being resilient and mentally tough whilst still being, and expressing yourself

"For anyone wanting to get the best out of themselves or others, read 'Pressure Myths'...thoroughly recommended." Nathan Wood, England & Wales Cricket Board Lead of International Coach Development

"I got stuck right into 'Pressure Myths' and loved it" Allan Donald - all-time great South African international cricketer and coach