Advanced Routines of Long-style Boxing (Chinese Wushu)

Long-style Boxing (Chang Quan) is one of the boxing schools of Chinese wushu characterised by its long hand and leg attacks and fully extended movements and it is one of the compulsory events of international wushu tournaments. This book gives a full account of its basic movements and the practical exercises of Chang Quan's advanced routines, and the methods and skills necessary for learning and practicing Chang Quan. This book contains more than 230 pictures and diagrams.